Acne is a skin condition in which the skin becomes inflamed and red bumps occur on the parts such as the face, chest, back, and so on.

Your thoughts have a very powerful impact on your actions, Conditions and circumstances. What you think is what you get. Your thoughts attract your circumstances. Therefore, you should be extra careful with your thoughts and ideas. Your thoughts turn into reality, you attract what you manifest and affirm either good or bad, negative or positive.

Power of Subconscious Mind picture
Benefits of Yoga and meditation picture

Yoga relaxes the muscles and therefore makes them stronger and flexible it increases core strength which automatically improves your posture. The Asanas stretch your muscle and reinforce the natural curve in your back and improves your posture and flexibility. 


butterfly machine
manual curved treadmill
Spin Bike
automatic treadmill






top 6 tips of staying hydrated

The top 6 tips to staying hydrated are very important for your body and necessary for the functioning of the human body and also for ensuring a person’s well-being. Drinking fluids is essential for every living organism’s survival but doing it perfectly is even more important to bring it into effect and show its magic on us and when this is not done appropriately you may feel dehydrated. Dehydration occurs when a person’s body releases more water than consumed.

1. Minimum consumption of water: Drink at least 6 to 8 glasses of water every day, i.e about 2 liters of water to stay hydrated.

2. Various sources of Hydration: Different water-rich foods can be good alternative sources of water that can keep you hydrated throughout the day.

top 6 tips for staying hydrated

India is Blessed with rich and diverse natural resources. Since the ancient period, India has shown tremendous development in Ayurveda, which is now showing the benefits of Tulsi and helping the world in curing almost every disease with the help of medicines made of natural ayurvedic components. Almost all Hindu households have a Tulsi plant. It is considered to be the earthly form (avatar) of the goddess Lakshmi. According to Hinduism tradition worshipping the Tulsi plant means offering prayer to goddess Lakshmi and Lord Krishna as Tulsi is believed to be a great devotee of Lord Krishna. Tulsi is considered a queen of all herbs because of its innumerable benefits. India has a rich heritage of Tulsi. The land of India is blessed with its different types. 

Benefits of Tulsi


The keto diet prevents you from consuming a lot of carbs that are the main reason for gaining weight because the sugar makes you hungry most of the time. The keto diet prevents you from consuming a lot of carbs that are the main reason for gaining weight because the sugar makes you hungry most of the time.

Valuable tips for Keto Diet – 

Tip 1: To get into ketosis faster, eat less than 20g of carbs a day. 

Tip 2: Drink water, about 100 ounces per day. Drink more to lose more.

Tip 3: Embrace the fat. Eat fat to lose fat that is your new motto. Do not shy away from the fat because it is your ticket to a healthier you.

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keto diet

Why is it Important?

Each and every cell in the human body contains protein. It helps to repair and build your body’s tissues. Your hair, skin, nails, and bones, are all mostly made of protein.

1. Cottage Cheese:

The most commonly known protein source for vegetarians is cottage cheese. It is high in protein content and it is also easy to include in your daily diet.

2. Lentils:

After soybean Lentils are the second-best source of Protein for vegetarians and when it is consumed along with brown rice and other whole grains than they may give you the same quality of protein as meat.

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protein source for vegetarian
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